If you can dream it, you can do it
With over 200 classes every week across our two locations – Signature and Atmosphere North Penrith – we dare you to find something you won’t love.
Group Fitness
Body Pump
Scientifically backed barbell workout to tone and strengthen every muscle in your body Time For A Quickie? Try Bodypump Express Lean Toned Fit 45 Mins Available at Atmosphere Signature & Atmosphere North Penrith
Les Mills Core
Get tight, get toned, get outta there. Using resistance tubes, weight plates and your own body weight, 30 minutes is all it takes to turn flab into fab Strong Lean Fabulous 30 mins Available at Atmosphere North Penrith
Bodystep
Satisfaction is on the horizon with our invigorating, calorie-destroying workout. Time For A Quickie? Try Bodystep Express Buzzing Lean Pumped 30 Mins Available at Atmosphere North Penrith
Forever Fit
Designed to reignite your love of movement, this class is a zero pressure, low impact combination of moderate cardio and resistance exercises, all set to uplifting music Attune Enjoy Thrive 45 mins Available at Atmosphere North Penrith
Bodyattack
Push your personal limits in this beginner to advanced interval training that focuses on strength and stabilisation with brilliant results Time For A Quickie? Try Bodyattack Express Peak Challenge Achieve 30 | 45 mins Available at Atmosphere North Penrith
METABOLIC CONDITIONING
Bodyfit
Give every muscle a run for its money as you’re taken through a series of bodyweight and equipment-based exercises. Burn Fit Lean 30 | 45 mins Available at Atmosphere Signature & Atmosphere North Penrith
fithIit
Incorporate barbells into your training with this high-intensity, dynamic and varied workout that truly hiits the spot. Ignite Shed Energise 45 mins Available at Atmosphere North Penrith
hiitFit
A 45 Minute hybrid class taking BODYFIT and FITHIIT to another level
*INTERMEDIATE-ADVANCE
Outdoors
Energetic
Challenging
45 mins
Available at
Atmosphere North Penrith
Boxing
Kiimax
Unleash your power in this dynamic combination of Boxing & Muay Thai using a freestanding kickboxing bag and gloves. Strength Endurance Focus 45 mins Available at Atmosphere North Penrith
Boxfit
Take on the world with this fast-paced, boxing-based training using the very latest techniques to unleash your inner warrior. Immerse Power Confidence 45 mins Available at Atmosphere Signature & Atmosphere North Penrith
Cycle
The Trip
A fully immersive cycling class that will have you so engaged you won’t even realise how hard you’re working to climb that (virtual, but oh-so-real) mountain. Powered by Australia’s only cinema-scale screen and sound system, be transported to another world in this cutting-edge, digital cycling experience. It’s a trip you just have to take. Ride Vibe Achieve 45 mins Available at Atmosphere Signature
RPM
Let your cycling coach (and the music) guide you through the peaks and troughs of a satisfaction-guaranteed interval-based time trial where you choose your own level of resistance. Up for a challenge? Try RPM hi performance Choose Win Ignite 30 | 45 | 60 mins Available at Atmosphere North Penrith
Sprint
Looking for a quick and intense style of training that returns rapid results and will challenge your physical and mental limits? Try a 30-minute workout of high intensity interval training (HIIT). The payoff is the calorie burn for hours after stepping off the bike – you can thank us later. Speed Efficiency Strength 30 mins Available at Atmosphere North Penrith
Pilates
Pilates
Protect your body from injury and improve performance by activating your deepest core muscles, reinstating correct movement patterns and muscle firing. Start with: Pilates Essentials Then move to: Pilates Progressions Choose Win Ignite 45 mins Available at Atmosphere Signature & Atmosphere North Penrith
Reformer Pilates
Harness the power of our reformer machines for added resistance and support, with three class levels (Essentials and Progression) catering for all needs and abilities. Start With: Reformer Essentials Then Move To: Reformer Progression Engage Posture Excel 45 mins Available at Atmosphere North Penrith
BARRE
Targeting your body’s all-important core, this is next-level fitness. Experience improved cardio, muscular and pelvic function from the very first class. Chisel Perfect Target 45 mins Available at Atmosphere Signature
ABS, BUTTS & BARRE
A dynamic workout with short cardio intervals to focus on strength enhancing and muscle toning for your abs, butt and thighs. Look out world. Shape Burn Sizzle 45 mins Available at Atmosphere Signature
Bodybalance
Build flexibility and strength (not to mention leaving feeling grounded and ready to take on the world) with this fusion of Yoga, Tai Chi and Pilates. Power up Centred Prepared 45 mins Available at Atmosphere North Penrith
TOWER
The Tower is an apparatus that is attached to the Reformer. Increase your strength, flexibility and control in new and different ways using the resistance of tower. A minimum of 6 Reformer Essentials classes is required to graduate to Tower.
Outdoors
Energetic
Challenging
45 mins
Available at
Atmosphere North Penrith
Yoga
HOT YOGA
Rhythmic, sultry soundtracks accompany this invigorating flow where you’ll get to feel that deep, satisfying stretch. Warning: leads to serious hotness Flex Detox Enliven 60 mins Available at Atmosphere Signature
YIN YOGA
Turn inwards and let your mind unwind itself – it knows how if you let it. Enjoy this blissfully relaxing return to you. Embrace Experience Reset 60 mins Available at Atmosphere Signature
ANTIGRAVITY®
Develop your proprioception, body alignment and joint mobility in this inspiring and (dare we say it!) uplifting class, designed to unleash your creative spirit while getting super toned. START WITH: ANTIGRAVITY FUNDAMENTALS Inspire Imagine Confidence 45 mins Available at Atmosphere North Penrith
VINYASA YOGA
Move at your own speed, with yoga movements timed to your breathing. Inhale and exhale as part of a seamless, guided sequence that’s suitable for all levels and abilities. Flow Breathe Connect 60 mins Available at Atmosphere North Penrith
Hatha Yoga
Untie and unite your body and mind as Asana (postures) and pranayama (breath work) combine in this ancient, blissful practice. Still Calm Bliss 60 mins Available at Atmosphere North Penrith
DYNAMIC YOGA
Vigorous and physically challenging, you can look forward to an energising vinyasa flow that combines strength, balance, stretch and meditation – not for the faint hearted. INTERMEDIATE – ADVANCED: Previous yoga experience recommended. Balance Stretch Grow 60 mins Available at Atmosphere North Penrith
Aqua
Aqua
A low-risk, high-fat burning way to work all your body’s muscle groups. Enjoy this fun and challenging pool-based workout, with all ages and levels welcome. START WITH: AQUA GENTLE THEN MOVE TO: AQUA DEEP Inclusive Safe Effective 45 | 60 mins Available at NAC, adjacent to Atmosphere North Penrith
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Uplifting classes for
everybody
With morning, afternoon and evening classes to suit all body clocks and schedules, there really is something for everyone.
