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Meet the personal trainers that Penrith loves

DOUBTING YOURSELF?

WE BELIEVE IN YOU – AND WE’LL HELP YOU BELIEVE, TOO

The best personal trainers and fitness coaches by a long shot

Assess where you’re at. Define where you want to be. And get there.

Sometimes, we know we need to change but we’re not sure what that even looks like, how to get there or where on earth to start.

That’s where our personal trainers and fitness coaches come in.

They’ve dedicated a lifetime to pursuing their own health and happiness and guiding others in pursuit of theirs. So get ready to add your name to a long list of clients whose lives have turned 180 degrees under their expert tuition and care.

Find your ideal fitness coach

STEVE WINCHESTER

STEVE WINCHESTER

With a background in Mixed Martial Arts and a passion for biomechanics, Steve focuses on weight loss and functional fitness. He also has a real talent for helping people overcome personal challenges and achieve great results. TLDR? We got you. Steve W’s jam: • Overcoming challenges • Martial Arts • Biomechanics
Contact Steve. W

PAUL SMITH

PAUL SMITH

With over 10 years’ experience in the fitness industry, Paul is passionate about helping people improve their fitness, athleticism, strength and mobility – whatever stage they're at. Paul’s focus is on the core principles of strength, conditioning and fitness. By developing personalised training plans to not only help people to reach their goals, but to also be fit for life. Paul’s jam: • Boxing • Strength and conditioning  • Sports performance  • Injury rehabilitation  • Weightlifting & powerlifting  • Function training
Contact Paul

WENDIE SUE

WENDIE SUE

Helping people recover from injury and improve their everyday quality of life is Wendy’s driving passion. With her, there are no barriers. She combines a love of Pilates and a belief in inclusion with 20 years’ experience in health and fitness. Catering to each client’s specific needs, Wendy ensures that people of all ages and abilities enjoy the benefits of training. TLDR? We got you. Wendy’s jam: • Weight loss • Recovery • Inclusive fitness
Contact Wendie

GEORGE SHEBA

GEORGE SHEBA

George brings behavioural change coaching to the table, helping clients take a holistic approach to their weight loss or fitness journey. His coaching considers everything from current lifestyle through to body shape. With this unique combination of physical training alongside life-changing behavioural change techniques, George will coach you towards lifelong improvement. TLDR? We got you. George’s jam: • Weight loss • Long-term change • Holistic health
Contact George

LIZ STRETTON

LIZ STRETTON

With an in-depth knowledge of both nutrition and fitness training, Liz is client favourite for those looking to lose weight, tone, and/or improve their fitness. Looking to get fit or build a tight booty? Liz’s focus on technique will ensure you get maximum results while reducing the chance of injury. And if you’re looking to lose weight, her knowledge of using nutrition for maximum energy and fat-busting will give you all the tools you need to reach your goals. Liz will guide, motivate, and inspire you. She’s all-in, giving nothing less than 110% commitment to supporting her clients in reaching their goals. TLDR? We got you. Liz’s jam: • Booty building • Fat loss & Strength training
Contact Liz

Never had a personal trainer before? Not sure what to expect from a fitness coach?

With our team, here’s what to expect:
  • A personalised exercise plan that actually works
  • Maximum results from your time
  • Skills you'll use for life
But the biggest hurdle is often the one on our mind. We’ll help with that, too – with our personal training there’s no:
  • Unrealistic expectations
  • Boring routine that you won't be pumped for
  • Judgement or bias

POSITIVE

ENTHUSIASTIC

SUPPORTIVE

TRUSTING

FOCUSED

GOAL-ORIENTED

KNOWLEDGEABLE

OBSERVANT

RESPECTFUL

PATIENT

CLEAR-COMMUNICATOR

FLEXIBLE

Personal training helps you get where you want to go. And our trainers?

They’ll encourage and keep you motivated.

They’ll improve your technical skills.

And they’ll ensure every workout counts.

Heck, you’ll even come out with a few new tricks up your sleeve.

Get Started

Uplifting classes for
everybody

Whether you want intense or low impact, love a good sleep-in or are an early bird, or even have a favourite instructor (or three) – there really is something for everyone.

EXPLORE OUR TIMETABLE

DREAMING ABOUT HOW YOUR LIFE COULD BE DIFFERENT?

Let’s talk

There’s no better time to take action. And no better tribe to do it with.

WE’LL GET BACK TO YOU WITHIN 72 HOURS (BUT USUALLY LESS)

Thanks

Thanks for completing our enquiry form. We’ll be in touch soon.

However, if you need to speak to our friendly team right away, please call us in Penrith on (02) 4760 0700.

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