Experience The Exceptional
Atmosphere North Penrith
Level Up Your Fitness, Your Health, Your Life
Your gym, your way
Whether it’s for a refreshing dip in our 50 metre indoor pool at the end of a long day, a gloat-worthy 6am pre-work sweat (taking your pick of a diverse range of exciting classes), or a highly specific personal training session with our life-changing (seriously) coaches – we have what you’re looking for.
Group fitness, personal training, kid’s creche and more.
Browse our classes
Boxing
Kimax
Unleash your power in this dynamic combination of Boxing & Muay Thai using a freestanding kickboxing bag and gloves. Please note: It is essential to bring your own gloves Strength Endurance Focus 45 mins Available at Atmosphere North Penrith
Boxfit
Take on the world with this fast-paced, boxing-based training using the very latest techniques to unleash your inner warrior. Immerse Power Confidence 30 mins Available at Signature & Atmosphere North Penrith
HIIT
Bodyfit
Give every muscle a run for its money as you’re taken through a circuit of bodyweight and equipment-based exercises. Burn Fit Lean 30 mins Available at Signature & Atmosphere North Penrith
Hiitfit
Incorporate barbells into your HIIT training with this high-intensity, dynamic and varied workout that truly hiits the spot. Ignite Shed Energise 45 mins Available at Atmosphere North Penrith
FITHIIT
A 45 minute hybrid class taking BODYFIT and HIITFIT to another level
*INTERMEDIATE-ADVANCE
Ourdoors
Energetic
Challenging
45 mins
Available at Atmosphere North Penrith
Cycle
RPM
Let your cycling coach (and the music) guide you through the peaks and troughs of a satisfaction-guaranteed interval-based time trial where you choose your own level of resistance. Up for a challenge? Try RPM high performance Choose Win Ignite 30 | 45 | 60 mins Available at Atmosphere North Penrith
Sprint
Looking for a quick and intense style of training that returns rapid results and will challenge your physical and mental limits? Try a 30-minute workout of high intensity interval training (HIIT). The payoff is the calorie burn for hours after stepping off the bike – you can thank us later. Speed Efficiency Strength 30 mins Available at Atmosphere North Penrith
Yoga
ZEROGRAVITY®
Develop your proprioception, body alignment and joint mobility in this inspiring and (dare we say it!) uplifting class, designed to unleash your creative spirit while getting super toned.
START WITH:
ZEROGRAVITY FUNDAMENTALS
THEN MOVE TO:
ZEROGRAVITY PROGRESSIONS
Inspire
Imagine
Confidence
60 mins
Available at Atmosphere North Penrith
VINYASA YOGA
Move at your own speed, with yoga movements timed to your breathing. Inhale and exhale as part of a seamless, guided sequence that’s suitable for all levels and abilities. Flow Breathe Connect 60 mins Available at Atmosphere North Penrith
Hatha Yoga
Untie and unite your body and mind as Asana (postures) and pranayama (breath work) combine in this ancient, blissful practice. Still Calm Bliss 60 mins Available at Atmosphere North Penrith
DYNAMIC YOGA
Vigorous and physically challenging, you can look forward to an energising vinyasa flow that combines strength, balance, stretch and meditation – not for the faint hearted. INTERMEDIATE – ADVANCED: Previous yoga experience recommended. Balance Stretch Grow 60 mins Available at Atmosphere North Penrith
Group Fitness
Body Pump
Scientifically backed barbell workout to tone and strengthen every muscle in your body Time For A Quickie? Try Bodypump Express Lean Toned Fit 45 mins Available at Signature & Atmosphere North Penrith
Les Mills Core
Get tight, get toned, get outta there. Using resistance tubes, weight plates and your own body weight, 30 minutes is all it takes to turn flab into fab Strong Lean Fabulous 30 mins Available at Atmosphere North Penrith
Bodystep
Satisfaction is on the horizon with our invigorating, calorie-destroying workout. Time For A Quickie? Try Bodystep Express Buzzing Lean Pumped 30 mins Available at Atmosphere North Penrith
Forever Fit
Designed to reignite your love of movement, this class is a zero pressure, low impact combination of moderate cardio and resistance exercises, all set to uplifting music Attune Enjoy Thrive 45 mins Available at Atmosphere North Penrith
Bodyattack
Push your personal limits in this beginner to advanced interval training that focuses on strength and stabilisation with brilliant results Time For A Quickie? Try Bodyattack Express Peak Challenge Achieve 30 | 45 mins Available at Atmosphere North Penrith
Pilates
Pilates
Protect your body from injury and improve performance by activating your deepest core muscles, reinstating correct movement patterns and muscle firing. Start with: Pilates Essentials Then move to: Pilates Progressions Choose Win Ignite 45 mins Available at Atmosphere North Penrith
Reformer Pilates
Harness the power of our reformer machines for added resistance and support, with three class levels (Essentials and Progressions) catering for all needs and abilities. Start With: Reformer Essentials Then Move To: Reformer Progression Engage Posture Excel 45 mins Available at Atmosphere North Penrith
Bodybalance
Build flexibility and strength (not to mention leaving feeling grounded and ready to take on the world) with this fusion of Yoga, Tai Chi and Pilates. Power up Centred Prepared 45 mins Available at Atmosphere North Penrith
Tower
The Tower is an apparatus that is attacjed to the Reformer. Increase your strength, flexibility and control in new and different ways using the resistance of tower. A minimum of 6 Reformer Essentials classes is required to graduate to Tower Outdoors Energetic Challenging 45 mins Available at Atmosphere North Penrith
Unleash The Unstoppable You With Individualised, Life-changing Personal Training
It’s nothing personal, except it totally is
A dedicated career to fitness coaching and personal training, combined with their own pursuit of health and happiness, means that our coaches truly understand your challenges.
They understand the mental blocks, the physical hurdles, the self-doubt; they’ve been there themselves. So… set a goal and smash it under the expert guidance of our skilled personal trainers
Be challenged. Be motivated. Be supported. Be celebrated.
Uplifting classes for
everybody
With morning, afternoon and evening classes to suit all body clocks and schedules, there really is something for everyone.
Positive Change Starts Here
Our community
We’re all about positive change.
As a service provider, we’re wholeheartedly committed to helping you achieve your personal goals.
And as active members of the Penrith community, we’re just as committed in sewing the seeds for positive change by investing in, and supporting, charities, organisations and causes that are worth fighting for.
Free Trial, $0
Drop your deets and let’s go!
